Just read blog post at http://formosaneijia.com that had a few photos of the Bagua "Teacups" exercise. My brother is learning it with his Tai Chi Teacher and mentioned that is was similar to our Figure of Eights exercises that I showed him some time ago.
I found this video of it, with applications!, on YouTube:
Thursday, March 13, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment