Thursday, March 13, 2008

Figure of Eights and Teacups

Just read blog post at http://formosaneijia.com that had a few photos of the Bagua "Teacups" exercise. My brother is learning it with his Tai Chi Teacher and mentioned that is was similar to our Figure of Eights exercises that I showed him some time ago.

I found this video of it, with applications!, on YouTube:

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